FABDOMINALS -noun (fab·dom·i·nalz)
1: Fabulous abdominals most often derived from effective exercise
and a balanced diet. See also “Fabs”
You may choose from the following:
*30 minute, 45 minute OR 60 Minute sessions
*Small group or One-on-One training
*Weight Training or Kickboxing Training
*Any of our Instructors
How Does it Work?
SO WHAT ARE YOU WAITING FOR?
CKO's personal training in kickboxing is an extremely intense, informative, and highly exhilarating training system. The premise for kickboxing training is to surpass the lactic acid (muscle soreness) threshold. As the clients gradually surpass the lactic acid threshold they will be able to reduce bodyfat and build lean muscle.
In addition, this specific training system is highly affordable. If you thought you could not afford personal training now there is no excuse!
Client Benefits of Personal Training Include:
* Highly Affordable.
* Personal Training Experience.
* Beginners will learn proper habits for kickboxing.
* Advanced Members will re-sharpen skills and receive a highly
intense class within a limited time.